Our Classes

What We Offer

Strengthen your body, improve flexibility, and build confidence in movement through guided Pilates classes suitable for different ability levels.

Classes

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Beginner Pilates

Our beginner Pilates classes are ideal for those new to Pilates or returning to exercise after a break. The sessions focus on learning the fundamental principles of Pilates, including controlled movement, breathing, and core engagement. You’ll gradually build strength, improve posture, and develop better body awareness in a supportive and relaxed environment. These classes move at a comfortable pace and provide clear instruction to help you gain confidence while improving mobility, stability, and overall fitness.

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Intermediate Pilates

Intermediate Pilates classes are designed for those who already have some experience with Pilates and want to progress their training. The exercises become more challenging, with greater focus on core strength, balance, coordination, and control. You’ll work through a wider range of movements that help build strength throughout the whole body while improving flexibility and endurance. These classes are ideal for individuals looking to deepen their practice and continue developing strength and stability.

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Chair Pilates

Chair Pilates is a gentle and accessible class that uses a chair for support during exercises. It is ideal for individuals with reduced mobility, those recovering from injury, or anyone looking for a lower-impact way to stay active. The class focuses on improving strength, flexibility, posture, and balance while providing a safe and supportive environment. Using the chair allows exercises to be adapted to suit different abilities, helping participants improve confidence in movement and maintain independence in daily activities.

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Benefits of Pilates

  • Pilates focuses on strengthening the deep muscles of the abdomen, back, and pelvis, helping support the spine and improve overall posture.

  • Controlled stretching and movement patterns help improve flexibility and joint mobility, making everyday activities easier and more comfortable

  • Pilates helps strengthen stabilising muscles and improve movement patterns, which can reduce the risk of injury and support rehabilitation.

  • By focusing on controlled, mindful movement, Pilates improves coordination, balance, and awareness of how your body moves.

Who Can Join?

Our Pilates classes are suitable for a wide range of abilities. Whether you’re completely new to Pilates, looking to progress your training, or need a gentler option, we offer classes designed to support safe and effective movement.