Looking for a way to increase your strength and energy levels whilst keeping pregnancy discomfort to a minimum? Allow physiotherapist and APPI Co-Founder Elisa Withers guide you through this home exercise program, suitable for use from your first trimester through to your child’s birth. This DVD contains a range of exercises carefully selected to target your deep stabilising abdominal and pelvic floor muscles and provides a safe and effective way to exercise from the comfort of your own home.