​Fully equipped studio
mats,
resistance bands,
small balls,
swiss balls,
balance pads
​At Physiotherapy Associates, we offer Pilates classes to suit all levels:
  • 1-1 individual session/s prior to joining a class
  • Beginners Pilates
  • Intermediate Pilates
  • Advanced Pilates
  • Reformer Pilates
  • Ante and Post Natal Pilates.
​Pilates is a form of low impact exercise aimed at strengthening the body particularly the core muscles.
Benefits include Improved balance and co-ordination, enhanced core and pelvic floor muscle tone and overall improvement in body awareness and posture.
CLASSES 

We offer many different types of yoga and have classes for all needs:

1-2-1
​Pregnancy
Beginner
All levels

Beginner - Tuesday 9.30am 
All levels - Friday 6.00pm